The solutions are honestly quite simple.
I’d make the case that humans want to improve.
In everything we do, we tend to want to get better.
Even the most nihilistic can appreciate progress and growth, as part of human’s natural condition.
When we don’t improve, or don’t see a better future in our mind, we tend to generate negative and depressive thoughts.
From that point on, it’s very easy to spiral out of control.
Let’s pull this back because there are different choices that could be made.
Some choices can severely hurt you while others can have the opposite effect.
My claim is that while the decisions can have a wildly different results.
The initial choice is often quite simple.
Meaning, you know what decision is required for the result of which you seek.
Example: If you want to get into shape, working out would be an optimal strategy.
The act of working out is certainly not simple but the decision we need to make is easy.
Here’s the bottom line: Be conscious with every decision that you make.
You have everything within you to build your empire.
And it takes one decision at a time.